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A typical menu would be:. I don’t lose weight too fast yet,. But I wanted to try the LCHF diet to lose weight,.. Healthiest high fat foods,. eating lots of fat is one of the best things about your low carb diet. (It can even help you lose more weight!).New Weight-Loss Study: High-Carb Diet Beats High. recently for his research showing that it takes more than 3,500 calories to lose or gain a pound of body weight.

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