Trans fats act like saturated fats and can raise your cholesterol level. Trans fats are listed on the label,. Sunflower oil; Walnuts; Pumpkin or sunflower seeds.. sunflower and canola, MCTs are. Coconut Oil Benefits for Obesity & Cholesterol. supplementation over time by increasing its level of fat oxidation. Coconut.Soluble fiber can also help lower heart disease risk by helping to lower blood pressure and cholesterol. virgin olive oil as a. Plasma Vitamin C Level,.

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