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Ideal Body Weight for Men. Tweet. Our ideal weight range charts are based on body mass index, modified to take into account whether you are male or female.

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Plz help I'm 122 pounds 5 foot 3 and no matter what I do I can't lose weight I'm trying everything every diet going and I lose. I am 5 '10 my ideal weight is.

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. Low volume strength training of 5 repetitions or fewer will increase. Weight loss also depends on the type of strength training used. Weight training is.